Crossfit is a set of exercises that in a couple of months will improve your physical conditions. The beauty of crossfit is that there is no routine in it, and complexes can be made up of a variety of exercises. ...
How Many Exercises Should You Do Per WorkoutHow Many Exercises Should You Do Per Workout
The optimal amount of exercise is always a burning question without a universal answer. Many factors should be considered. We will review them in this article. Number of Exercises Per Workout Depending On A Goal The focus of exercises in ...
What is the keto dietWhat is the keto diet
There is no doubt that the ketogenic diet is one of the most popular and thoroughly researched diets today. The debate about the ketogenic diet is divided between two clear sides: Some believe that the ketodiet leads to postpartum weight ...
What are the 5 components of fitnessWhat are the 5 components of fitness
What does it mean to be in shape? For everyone it means different things: for one it means six abs and a lot of weight on the bench press; for another – the minimum amount of fat in the body; ...
How much water to drink after workoutHow much water to drink after workout
Water after a workout is an indispensable item in the diet of every fitness adept. However, many people believe that water drunk immediately after a workout will cause edema and refuse to drink it. It is important to know: even ...
What is sport nutritionWhat is sport nutrition
Many people are categorical about sports nutrition. They categorize it as steroids or doping. Sports nutrition is a group of nutritional supplements necessary for athletes during the competition and preparation for them. The composition of sports nutrition is natural, has ...
How long does pre workout lastHow long does pre workout last
Many people ask this question when they see athletes in gyms warming up for 10 to 15 minutes at a time. Some athletes spend considerably more time warming up, and some, on the contrary, spend less time. So what should ...
Pilates – What you need to know about this kind of fitness exercisePilates – What you need to know about this kind of fitness exercise
Pilates is a type of physical activity that was developed around a hundred years ago by the German athlete, boxer and bodybuilder Joseph Pilates. As a frail and sickly child, Joseph, instead of surrendering to the will of fate and ...
Is Training Everyday Beneficial? Daily Training – Pros and ConsIs Training Everyday Beneficial? Daily Training – Pros and Cons
Many people believe that the more you work out, the higher your workload, and consequently, the quicker the result. However, from the physiological point of view, this is not exactly true. For example, training everyday is suitable for increasing endurance ...
Best home workoutsBest home workouts
Interesting exercises of your choice. Here are a few suggestions that can be safely called the “professional league of home exercises”. They require a minimum amount of equipment and you can do any of them, both in the initial and ...
Best breakfast ideas: 10 products for the day’s first mealBest breakfast ideas: 10 products for the day’s first meal
The whole world aspires to a more healthy lifestyle. The first meal is very important! And you need to make it tasty and healthy. Catch the most useful products and ideas for breakfast. According to the standards of good nutrition, ...
Crossfit: history, concept, dangerCrossfit: history, concept, danger
The relatively new training program, crossfit, has already won sympathy worldwide. Both professional and amateur athletes are supporters of this exercising. But few people know about the history and concept of training. Crossfit is a brand? Interestingly, the name originally ...