There is no doubt that the ketogenic diet is one of the most popular and thoroughly researched diets today. The debate about the ketogenic diet is divided between two clear sides: Some believe that the ketodiet leads to postpartum weight ...
Category: Nutrition
What is sport nutritionWhat is sport nutrition
Many people are categorical about sports nutrition. They categorize it as steroids or doping. Sports nutrition is a group of nutritional supplements necessary for athletes during the competition and preparation for them. The composition of sports nutrition is natural, has ...
What to eat after a workoutWhat to eat after a workout
A protein shake, a glass of coffee, a dried monkey’s foot or nothing? What to eat after training to lose weight, maximize the effect of the exercises and recover – we’ll figure it out together. During intensive physical activity, glycogen ...