A protein shake, a glass of coffee, a dried monkey’s foot or nothing? What to eat after training to lose weight, maximize the effect of the exercises and recover – we’ll figure it out together. During intensive physical activity, glycogen ...
5 ways to speed up your metabolism without giving up on your sweets5 ways to speed up your metabolism without giving up on your sweets
Exchange is a process that is passed on to a person by inheritance. If nature has endowed you with slow metabolism that does not allow you to even “sniff” starchy and fatty foods, remember the secrets with which you can ...