Crossfit is a set of exercises that in a couple of months will improve your physical conditions. The beauty of crossfit is that there is no routine in it, and
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How Many Exercises Should You Do Per WorkoutHow Many Exercises Should You Do Per Workout
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Crossfit: history, concept, dangerCrossfit: history, concept, danger
The relatively new training program, crossfit, has already won sympathy worldwide. Both professional and amateur athletes are supporters of this exercising. But few people know about the history and concept