Crossfit is a set of exercises that in a couple of months will improve your physical conditions.
The beauty of crossfit is that there is no routine in it, and complexes can be made up of a variety of exercises. The most common complexes of functional training are WOD AFAP, in which you need to perform a certain number of laps as fast as possible, and AMRAP, where you need to run as many laps as possible within a particular time limit. But many crossfitters prefer another type of complex. This is a chipper. It is a WOD that basically consists of just one round, but it can have a lot of exercises or reps. The chipper is not recommended to be used too often. It is better to add it into the training process from time to time. The exercises in this complex can be very diverse. They can involve all muscle groups. Performing the chipper, an athlete can trace his weak points, where he loses precious time against other athletes, and to focus on them in the future. Also, a large volume allows you to develop the will to win. The inherent intensity of crossfit does not lose its relevance for the chipper. Such a complex should also be performed as quickly as possible, developing strength, speed and endurance.
How To Do Chipper Workout
Overhead is a series of squats with the barbell overhead. The condition for performing this exercise is to lower the pelvis below the level of the knees. Jumping over the bollard is performed as follows: jump on the box and jump off, on the other side, then repeat everything in reverse order. Thrusters – throwing the bar up from the sitting position, bar on the chest. The barbell is lifted to the chest in a rack from a position where the bar is on the floor. Through the muscles of the back and legs, give the barbell acceleration, slightly sit up, and catch it at chest level. The starting position is with the barbell on the chest, and the torso is completely straightened.
For a burpee with entrance to the rings, place yourself under the rings. Do one burpee, then jump on the rings and do one step out. And do that 10 times.
