Pilates is a type of physical activity that was developed around a hundred years ago by the German athlete, boxer and bodybuilder Joseph Pilates. As a frail and sickly child, Joseph, instead of surrendering to the will of fate and ...
Tag: training
Is Training Everyday Beneficial? Daily Training – Pros and ConsIs Training Everyday Beneficial? Daily Training – Pros and Cons
Many people believe that the more you work out, the higher your workload, and consequently, the quicker the result. However, from the physiological point of view, this is not exactly true. For example, training everyday is suitable for increasing endurance ...