Water after a workout is an indispensable item in the diet of every fitness adept. However, many people believe that water drunk immediately after a workout will cause edema and refuse to drink it. It is important to know: even ...
Tag: workout
Best home workoutsBest home workouts
Interesting exercises of your choice. Here are a few suggestions that can be safely called the “professional league of home exercises”. They require a minimum amount of equipment and you can do any of them, both in the initial and ...
What to eat after a workoutWhat to eat after a workout
A protein shake, a glass of coffee, a dried monkey’s foot or nothing? What to eat after training to lose weight, maximize the effect of the exercises and recover – we’ll figure it out together. During intensive physical activity, glycogen ...