A protein shake, a glass of coffee, a dried monkey’s foot or nothing? What to eat after training to lose weight, maximize the effect of the exercises and recover – we’ll figure it out together. During intensive physical activity, glycogen ...
A protein shake, a glass of coffee, a dried monkey’s foot or nothing? What to eat after training to lose weight, maximize the effect of the exercises and recover – we’ll figure it out together. During intensive physical activity, glycogen ...