What does it mean to be in shape? For everyone it means different things: for one it means six abs and a lot of weight on the bench press; for another – the minimum amount of fat in the body; and for someone and just the ability to live without pain and discomfort. However, experts highlight 5 components that can answer the question: are you in shape?
Cardiovascular Endurance
This endurance is measured in the amount of oxygen that the system can deliver to working muscles during exercise and is one of the main components to talk about good fitness. Routine cardio exercise strengthens the heart and blood vessels, allowing you to breathe easier during your workout.
Muscle strength
This is the ability of the neuromuscular system to produce stresses to overcome external influences. Even if you are not planning to compete in powerlifting, bodybuilding or weightlifting, sufficient muscle strength is important for daily activities and is one of the main determinants of good fitness.
Muscular endurance
Defined by the body’s ability to produce low levels of strength and maintain them over long periods of time, such as holding a heavy weight. Training and rest becomes more enjoyable the more enduring your muscles are. Good training programs not only make your muscles stronger, but also increase your endurance.
Flexibility
This is the ability of all soft tissues to stretch to allow for maximum amplitude of movement. The older we get, the more time we have to devote to this component of physical fitness. Regular sports and active lifestyle will allow you to stay flexible for a long time, and it is very important for your health: even lifting a bag from the floor is easier if your stretching is at its best.
Body composition
Determined by the ratio of fat to muscle tissue in the body and is probably the main determinant of your fitness form. People with less body fat live longer, are healthier and have greater resistance to disease than those with a high percentage of fat. In addition, you are more satisfied with your appearance and therefore feel better about yourself.
Improving all these components will allow you to live a longer and happier life!
