{"id":87,"date":"2020-10-18T00:35:00","date_gmt":"2020-10-18T00:35:00","guid":{"rendered":"https:\/\/fuelcenteroffitness.com\/?p=87"},"modified":"2020-12-04T07:15:58","modified_gmt":"2020-12-04T07:15:58","slug":"best-home-workouts","status":"publish","type":"post","link":"https:\/\/fuelcenteroffitness.com\/2020\/10\/best-home-workouts\/","title":{"rendered":"Best home workouts"},"content":{"rendered":"\n
Interesting exercises of your choice. Here are a few suggestions that can be safely called the “professional league of home exercises”. They require a minimum amount of equipment and you can do any of them, both in the initial and advanced versions yourself.<\/p>\n\n\n\n
Go down, get up, jump in. The exercise is brilliant in its simplicity. It is suitable as a warm-up for the trained athlete, as well as the most intense part of a beginner’s training. Take a position for push-ups with a wide grip. After you throw your legs back, immediately return them to the palm area, skipping the push-up phase. Make a single jump and return to the original position.<\/p>\n\n\n\n
The four-headed leg muscle is one of the strongest in our body, so it is difficult to strengthen it at home. Make a full squat, but as soon as you start to rise, make it more dynamic. Jump as high as possible, but be careful not to hit your head against the ceiling. Want to have a wide, strong back? Gain the strength to give your friends some good advice? Or reduce back pain? You can achieve all of the above by studying pull-ups. Even if you can pull up only once, you will get great results.
Important: <\/strong>move smoothly to the next squat to soften the landing. If this is not possible, jump slightly lower and do smaller squats.<\/p>\n\n\n\nCrossbar pull ups<\/h2>\n\n\n\n
Just do one repetition every 30-60 seconds for 10-20 approaches. Is even one time too much? It doesn’t matter! Use a chair to put your chin on the crossbar and then slowly fall down to your straight arms.<\/p>\n\n\n\n