{"id":57,"date":"2020-07-14T07:20:22","date_gmt":"2020-07-14T07:20:22","guid":{"rendered":"https:\/\/fuelcenteroffitness.com\/?p=57"},"modified":"2020-10-29T12:48:05","modified_gmt":"2020-10-29T12:48:05","slug":"what-to-eat-after-a-workout","status":"publish","type":"post","link":"https:\/\/fuelcenteroffitness.com\/2020\/07\/what-to-eat-after-a-workout\/","title":{"rendered":"What to eat after a workout"},"content":{"rendered":"\n
A protein shake, a glass of coffee, a dried monkey’s foot or nothing? What to eat after training to lose weight, maximize the effect of the exercises and recover – we’ll figure it out together.<\/p>\n\n\n\n
During intensive physical activity, glycogen stocks are consumed first, which leads to partial muscle depletion. After the workout, the body tries to recover the supplies, and eating the right food at the right time after the workout helps the body to do it faster and achieve its goal.<\/p>\n\n\n\n
Glycogen is a complex carbohydrate that consists of glucose molecules connected in a chain. The main function is energy storage.<\/strong><\/p>\n\n\n\n Here is a detailed guide to what to eat after a workout for optimal training effect.<\/p>\n\n\n\n