Crossfit is a set of exercises that in a couple of months will improve your physical conditions. <\/p>\n\n\n\n
The beauty of crossfit is that there is no routine in it, and complexes can be made up of a variety of exercises. The most common complexes of functional training are WOD AFAP, in which you need to perform a certain number of laps as fast as possible, and AMRAP, where you need to run as many laps as possible within a particular time limit. But many crossfitters prefer another type of complex. This is a chipper. It is a WOD that basically consists of just one round, but it can have a lot of exercises or reps. The chipper is not recommended to be used too often. It is better to add it into the training process from time to time. The exercises in this complex can be very diverse. They can involve all muscle groups. Performing the chipper, an athlete can trace his weak points, where he loses precious time against other athletes, and to focus on them in the future. Also, a large volume allows you to develop the will to win. The inherent intensity of crossfit does not lose its relevance for the chipper. Such a complex should also be performed as quickly as possible, developing strength, speed and endurance.<\/p>\n\n\n\n