The main goal is to smoothly get involved in the power load, master the correct technique, strengthen the ligamentous apparatus and bring the muscular system into tone.<\/strong><\/p><\/blockquote>\n\n\n\nOnly after these tasks are solved, you can move on to the next stage, which is correction of your body shape or the main physical qualities growth.<\/p>\n\n\n\n
This is why all programs for the beginners are pretty much the same.<\/p>\n\n\n\n
This is also true when we talk about the number of exercises.<\/p>\n\n\n\n
All major muscle groups – back, chest and legs \u2013 are usually pumped at once with two movements for each group.<\/p>\n\n\n\n
Strengthening the muscle corset of the spine – abs and lower back (1-2 exercises for each group) is also needed.<\/p>\n\n\n\n
Intermediate Level<\/h3>\n\n\n\n
For the intermediate level in training for mass and strength the optimal number of exercises is 6-8.<\/p>\n\n\n\n
Split training<\/strong> is often used in this case when one large and one small muscle group is pumped during a workout.<\/p>\n\n\n\nFor one muscle group 3-4 exercises are performed. For small muscles 2-3 exercises, and one exercise is needed for abs and lower back.<\/p>\n\n\n\n
When working on your body shape the usual number of exercises is 10-15. In this case 1-2 isolating movements are added to each muscle group.<\/p>\n\n\n\n
Advanced Level<\/h3>\n\n\n\n
Experienced athletes already know their bodies well and the number of exercises is highly variable.<\/p>\n\n\n\n
However, the general pattern for muscle and strength growth is the same – the higher the level of training is, the less exercises are needed. But in the case of body shape exercises the picture is opposite.<\/strong><\/p><\/blockquote>\n\n\n\nA high level of training allows you to perform a larger volume of load, which is also reflected in the increase in the number of movements (15-20).<\/p>\n\n\n\n
For example, when using supersets or trisets.<\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
The main indicators of how many exercises you need to do per workout are the level of training and the main target.<\/p>\n\n\n\n
When exercising for mass and strength there is a regularity. The more trained a person is, the less exercises are needed.<\/p>\n\n\n\n
In case of the body shape training the situation is opposite. With the growth of training the number of movements increases.<\/p>\n","protected":false},"excerpt":{"rendered":"
The optimal amount of exercise is always a burning question without a universal answer. Many factors should be considered. We will review them in this article. Number of Exercises Per Workout Depending On A Goal The focus of exercises in the gym may vary: 1. Gaining muscular mass 2. Developing strength 3. Work on body […]<\/p>\n","protected":false},"author":1,"featured_media":155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/posts\/153"}],"collection":[{"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":3,"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/posts\/153\/revisions\/157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/media\/155"}],"wp:attachment":[{"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fuelcenteroffitness.com\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}